The human body's internal clock, sometimes called the circadian rhythm, is a 24-hour cycle that monitors the release of certain chemicals that determine alertness or sleepiness. Certain lifestyle choices influence this cycle and the timing and quality of your sleep. To enhance the quality of your sleep, develop a consistent sleep routine, exercise early, avoid caffeine, alcohol, and too much liquid, and reduce blue light exposure before bed.
Fremont, CA: A good night's sleep is as important for your physical and mental health as maintaining a balanced diet and exercising regularly. Lack of sleep affects brain function and raises the risk of heart disease, high blood pressure, diabetes, and depression, among other serious health repercussions that go far beyond just causing fatigue.
The human body's internal clock, sometimes called the circadian rhythm, is a 24-hour cycle that monitors the release of certain chemicals that determine alertness or sleepiness. Certain lifestyle choices influence this cycle and the timing and quality of your sleep. Keep the following in mind to enhance the quality of your sleep:
Develop a Consistent Sleep Routine
According to sleep specialists, establishing a consistent sleep schedule guarantees you fall asleep quickly and stay asleep. Despite exhaustion, maintaining a constant wake-up time is the most important thing. Adjust your bedtime earlier if you have trouble getting out of bed in the morning. If you are receiving enough sleep, you shouldn't need an alarm to wake you up. Long naps during the day and extended lie-ins, even on the weekends, will throw off your internal body clock and make you feel less exhausted when it's time for bed. Limit your power naps to five to twenty minutes if necessary.
