Since the digestive system slows down with age, high-fiber fruits, vegetables, and whole grains are just as vital as they have always been. Seniors can drink plenty of water to remain energized and sharp because they are vulnerable to dehydration.
Fremont, CA: Dental exams, prescriptions, physicals – the list of a senior's health requirements is endless. Not to mention that a caregiver's health can suffer as a result of prioritizing the health of a senior. How can you become more aware of a senior's health needs, particularly if the senior has chronic illnesses or other serious health issues?
People who practiced healthier habits when they were younger are more likely to be healthy seniors, but it is never too late to start. Particularly for seniors who are susceptible to disease or have not made their health a priority in the past, good health habits can make a difference.
Consider the following suggestions for meeting the health needs of a parent or senior loved one:
Eating Healthy
Since the digestive system slows down with age, high-fiber fruits, vegetables, and whole grains are just as vital as they have always been.
