CBT strives to challenge and modify negative thought patterns while equipping individuals with practical tools for effectively managing their emotions and behaviors.
FREMONT, CA: Psychotherapeutic treatment based on cognitive behavioral principles identifies and modifies negative thoughts resulting in unwanted behaviors and emotions. It combines cognitive and behavior therapy to replace maladaptive patterns with desirable ones. CBT primarily focuses on changing automatic negative thoughts that worsen emotional difficulties, depression, and anxiety, as these thoughts significantly impact mood. Through CBT, individuals are assisted in overcoming negative patterns. Self-monitoring involves tracking behaviors, symptoms, or experiences over time and sharing them with the therapist. The information helps the therapist tailor treatment effectively.
Identifying negative thoughts involves learning to recognize thoughts, feelings, and situations contributing to maladaptive behaviors. While the process may be challenging, it can lead to self-discovery and provide essential insights for treatment. CBT often teaches individuals new skills that can be applied in real-life situations. Someone with a substance use disorder might learn coping skills and practice strategies to avoid or manage social problems that could trigger a relapse. For instance, individuals with eating disorders may track their eating habits and accompanying thoughts and feelings.
Setting goals is essential in mental health recovery. During CBT, therapists help individuals develop and strengthen their goal-setting abilities. It may include identifying objectives, distinguishing between short- and long-term goals, and setting SMART goals that are specific, measurable, attainable, relevant, and time-based.
